Weigh In record (no journal entry) for 09 December 2023
|
168.7 lb
Lost so far: 24.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2023:
|
2240 kcal
|
Fat: 80.61g | Prot: 91.37g | Carb: 281.07g.
Breakfast: Amecke Sanfte Säfte Mandarine Orange, REWE Bio Hafermilch, Kaffee. Lunch: Yokebe Yokebe Classic, Chiquita Banane. Dinner: Bahlsen Zimtsterne, Reichsgraf Vanillekipferl, Mondo Italiano Tartufo, Schnitzelbrötchen. Snacks/Other: Milka Nikolaus Schokolade. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sassaengel's weight history
|