Weigh In record (no journal entry) for 09 December 2023
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224.0 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2023:
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2584 kcal
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Fat: 97.76g | Prot: 110.54g | Carb: 310.12g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Kölln Hafer-Müsli. Lunch: Döner Kebab. Dinner: Salatkönig Heringssalat, Rotkohlsalat, Grafschafter Roggenbrötchen, REWE Bäcker Brötchen . Snacks/Other: Scitec Nutrition 100% Whey Protein Vanilla, Piasten Schokolinsen, Frisch Gepresster Orangensaft, Zitronensaft, Frisch Gepresster Grapefruitsaft. more...
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3606 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Fitness Training (Workout) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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