Weigh In record (no journal entry) for 09 December 2023
|
176.1 lb
Lost so far: 52.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2023:
|
597 kcal
|
Fat: 25.54g | Prot: 32.95g | Carb: 62.20g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Domatesler, Yumurta, Uno Büyük Tost Ekmeği. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
diettimeee's weight history
|