Weigh In record (no journal entry) for 08 December 2023
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222.0 lb
Lost so far: 52.9 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2023:
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2068 kcal
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Fat: 61.71g | Prot: 89.41g | Carb: 283.59g.
Breakfast: Big Joy L-Carnitine, Proteinocean BCAA+, Hardline Creatine Creapure, Starbucks Filtre Kahve (Tall), Haşlanmış Yumurta. Lunch: Sütaş Ayran, Lahmacun. Dinner: Yayla Yayla Çorbası , Sebze Güveç (Etsiz), Pişmiş Karnabahar (Taze Olandan), Karışık Yeşil Salata, Salça, Tam Yağlı Sade Yoğurt, Kühne Karışık Turşu. Snacks/Other: Muz. more...
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losing 4.6 lb a week
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