Weigh In record (no journal entry) for 07 December 2023
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222.7 lb
Lost so far: 52.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2023:
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1042 kcal
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Fat: 31.75g | Prot: 79.63g | Carb: 82.29g.
Breakfast: Big Joy L-Carnitine, Proteinocean BCAA+, Haşlanmış Yumurta, Hardline Creatine Creapure, Starbucks Filtre Kahve (Tall). Lunch: Tavuk Göğüs Eti, Ezogelin Çorbası, Sütlaç. Snacks/Other: Bounty Dondurma. more...
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gaining 6.2 lb a week
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