Weigh In record (no journal entry) for 06 December 2023
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111.1 lb
Lost so far: 25.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2023:
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866 kcal
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Fat: 21.30g | Prot: 102.27g | Carb: 63.61g.
Breakfast: Avena, Yema de Huevo, Clara de Huevo. Lunch: Tomates, Donna Wheat Pan Doble Salvado, Pechuga de Pollo Cruda. Dinner: Brócoli, Pechuga de Pollo Cruda. Snacks/Other: Clara de Huevo, Yema de Huevo, Risky Dit Galletas de Arroz Integral, Maní. more...
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1739 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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