Weigh In record (no journal entry) for 06 December 2023
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221.8 lb
Lost so far: 53.1 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2023:
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1557 kcal
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Fat: 49.93g | Prot: 60.43g | Carb: 146.55g.
Breakfast: Big Joy L-Carnitine, Ultimate Nutrition BCAA, Hardline Creatine Creapure, Starbucks Filtre Kahve (Tall). Lunch: Fındık, Herbalife Çikolatalı Shake. Dinner: Kızarmış Sulu Hamurlu Balık, Kabak Tatlısı, Beyaz Ekmek, Yeni Rakı Rakı, Muzlu Pudingler, Kestane. more...
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losing 6.2 lb a week
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__ASLAN__'s weight history
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