Weigh In record (no journal entry) for 06 December 2023
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224.2 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2023:
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2513 kcal
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Fat: 69.34g | Prot: 213.29g | Carb: 258.67g.
Breakfast: Gekochtes Eiweiß, Exquisa Fitline Protein Heidelbeere, Seitenbacher #109 Müsli Schokokönig , Gut & Günstig Fettarme H-Milch 1,5% Fett. Dinner: Gut & Günstig Frischkäse, Emmentaler, Streichkäse, REWE Bäcker Brötchen , Didden Orange Dressing, Edeka Rucola, Edeka Salatmix Excellent, Ja! Thunfisch Filets im Eigenen Saft. Snacks/Other: Haribo Milchbären, Kaffee mit Milch, Apfelsinen, Clementinen, Scitec Nutrition 100% Whey Protein Vanilla. more...
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2798 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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