Weigh In record (no journal entry) for 06 December 2023
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197.1 lb
Lost so far: 57.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2023:
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1931 kcal
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Fat: 72.44g | Prot: 113.31g | Carb: 193.44g.
Breakfast: Kerry Cheestrings, K-Classic Beerenmischung mit Sauerkirschen, REWE Bio Kokos Natur, Enerbio Goji Beeren, Edeka Bio Mandeldrink ohne Zuckerzusatz, DM Bio Haferflocken Glutenfrei, Ener Bio Kakaonibs, Senseo Mild, DM Leinsamen Geschrotet. Lunch: Gemüseauflauf. Dinner: Exquisa Körniger Frischkäse Fitline 0,8%, Edeka Bio Lachsschinken, Krüger Chai Latte Sweet India. Snacks/Other: funny-frisch Linsenchips, Schokolade, Lebkuchen mit Datteln u. Pflaumenmus, Edeka Bio Mandeldrink ohne Zuckerzusatz, Senseo Mild. more...
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losing 2.3 lb a week
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