Weigh In record (no journal entry) for 24 April 2015
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187.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2015:
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2180 kcal
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Fat: 55.12g | Prot: 82.27g | Carb: 348.78g.
Breakfast: Oranges , Wegmans Vanilla Granola Cereal, Pacific Natural Foods Low Fat Oat Milk, Naked Juice Boosted 100% Juice Smoothie - Blue Machine. Lunch: Apples, Red Kidney Beans (with Salt, Cooked, Boiled), Bell Peppers, Wegmans Blueberry Greek Yogurt, Sensible Portions Garden Veggie Straws - Sea Salt. Dinner: Oranges, Farmer Boy Restaurant Greek Dressing, Grilled Chicken, Culinary Circle Rosemary & Olive Oil Artisan Bread, Wegmans Corn on the Cob, Carrots, Bell Peppers, Celery, Baby Spinach. Snacks/Other: Wegmans Wholesum FYFGA Dark Chocolate Cherry Cashew. more...
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2400 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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