Weigh In record (no journal entry) for 05 December 2023
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222.7 lb
Lost so far: 52.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2023:
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323 kcal
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Fat: 13.41g | Prot: 18.65g | Carb: 14.57g.
Breakfast: Haşlanmış Yumurta, Hardline Creatine Creapure, Big Joy L-Carnitine, Proteinocean BCAA+, Starbucks Filtre Kahve (Tall). Lunch: Tavuk Çorbası, Karışık Yeşil Salata. more...
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losing 20.1 lb a week
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__ASLAN__'s weight history
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