Weigh In record (no journal entry) for 03 December 2023
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138.8 lb
Lost so far: 2.3 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2023:
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1690 kcal
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Fat: 43.76g | Prot: 53.53g | Carb: 119.55g.
Breakfast: Ja! Sahne Schmelzkäsezubereitung, Roggenbrot. Lunch: Iglo Rahm-Spinat der mit dem Blubb, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Norwegische Lachsfilets (125g). Dinner: Böklunder Harte Salami. Snacks/Other: Weißwein. more...
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gaining 1.4 lb a week
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