Weigh In record (no journal entry) for 04 December 2023
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225.5 lb
Lost so far: 49.4 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2023:
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1927 kcal
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Fat: 63.67g | Prot: 161.42g | Carb: 143.42g.
Breakfast: Starbucks Filtre Kahve (Tall), Hardline Creatine Creapure, Big Joy L-Carnitine, Ultimate Nutrition BCAA, Herbalife Fındık Aromalı Shake. Lunch: Pide Ekmeği, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Piyaz, Uzman Kasap Kuzu Külbastı. Dinner: Peynirli Makarna. Snacks/Other: Şekersiz Türk Kahvesi. more...
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gaining 15.4 lb a week
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