Weigh In record (no journal entry) for 03 December 2023
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223.3 lb
Lost so far: 51.6 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2023:
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3327 kcal
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Fat: 133.50g | Prot: 108.94g | Carb: 435.17g.
Breakfast: İçim Ayran, McDonald's Big Mac, McDonald's Daba Daba Burger. Lunch: Fındık, Zeytinler (Küçük-Ekstra Büyük), Sütaş Süzme Peynir, Fırında Patates, Domatesler, Starbucks Filtre Kahve (Tall). Dinner: Boza. Snacks/Other: Cheesecake, Ülker Pötibör Bisküvi, Tarçın, Eti Petito. more...
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gaining 3.1 lb a week
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