Weigh In record (no journal entry) for 03 December 2023
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189.6 lb
Lost so far: 19.8 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2023:
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1139 kcal
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Fat: 48.03g | Prot: 43.38g | Carb: 132.71g.
Breakfast: Nutrata Whey Concentrado W100 Cookies e Cream, Frimesa Queijo Mussarela, Rezende Presunto, Pão Francês. Lunch: Sadia Hot Bowls Macarrão com Brócolis e Bacon. Snacks/Other: Bauducco Chocottone Maxi Mousse. more...
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losing 2.2 lb a week
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erikaschmidt's weight history
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