Weigh In record (no journal entry) for 02 December 2023
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136.7 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2023:
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2319 kcal
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Fat: 54.37g | Prot: 170.76g | Carb: 262.93g.
Breakfast: Harras Kepekli Ekmek, Namet Piliç Füme, Yumurta, Ayca Yağsız Taze Lor Peyniri. Lunch: Marul, Eker Yarım Yağlı Yoğurt, Tavuk Göğüs Eti, Yayla Koçbaşı Nohut, Yayla Osmancık Pirinç. Dinner: Brokoli, Eker Yarım Yağlı Yoğurt, Tavuk Göğüs Eti, Yayla Koçbaşı Nohut, Yayla Osmancık Pirinç. Snacks/Other: Harras Çiğ İç Badem, Pınar %1 Yağlı Süt , Proteinocean Whey Raspberry Cheesecake, Bellanut Fistik Ezmesi, Migros Muz, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. more...
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losing 4.4 lb a week
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