Goetterklops's Journal, 02 December 2023

227.3 lb Lost so far: 29.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2567 kcal

Fat: 63.19g | Prot: 177.03g | Carb: 319.70g.   Breakfast: Seitenbacher #109 Müsli Schokokönig , Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Maggi Texicana Salsa, Feinkost Dittmann Kapern, Gut & Günstig Thunfisch Filet, Buitoni Delverde. Dinner: Rotkohlsalat, Gut & Günstig Delikatess Bierwurst, Aldi Party Crevetten, Chiabrot. Snacks/Other: Möhren, Edeka Clementine, Red Bull Zero Calories, Gut & Günstig Zartbitter Schokolade, Kaufland Cashewkerne mit Vanille, Coca-Cola Coca-Cola Light Koffeinfrei, Snickers Hi Protein Whey Powder. more...

3984 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...