Weigh In record (no journal entry) for 02 December 2023
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222.9 lb
Lost so far: 52.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2023:
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2094 kcal
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Fat: 56.14g | Prot: 159.78g | Carb: 208.26g.
Breakfast: Big Joy L-Carnitine, Haşlanmış Yumurta, Hardline BCAA, Hardline Creatine Creapure, Starbucks Filtre Kahve (Tall). Lunch: Tavuk Sote, Mercimek Çorbası, Yoğurt, Brokoli. Dinner: Tam Buğday Ekmeği, Efes Bira, Sığır Bifteği (Yağsız Yenerek), Fırında Patates. more...
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gaining 9.3 lb a week
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