Weigh In record (no journal entry) for 18 November 2021
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160.9 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2021:
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1430 kcal
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Fat: 56.65g | Prot: 64.57g | Carb: 171.34g.
Breakfast: Lachsnudeln, Fruchtsalat, Müsli, Grüne Oliven, REWE Ziegenkäse , Kirschtomaten, Wünsche Bierstangerl, Weich Gekochtes Ei. Lunch: Naturjoghurt, Naturjoghurt. more...
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2506 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Stairs (Climbing Stairs) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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