Weigh In record (no journal entry) for 30 November 2023
|
132.5 lb
Lost so far: 52.5 lb.
Still to go: 132.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2023:
|
1840 kcal
|
Fat: 78.34g | Prot: 118.34g | Carb: 173.50g.
Breakfast: Earth Fed Muscle Whey Protein, Silk Sweet & Creamy Almond Creamer, Silk Pure Almond Milk - Unsweetened Original, RxBar Peanut Butter. Lunch: Nutiva Organic Hazelnut Spread, Good Culture Simply Cottage Cheese Low-Fat Classic, Nature's Promise Organic Smooth Peanut Butter, Cascadian Farm Honey Nut O's Cereal. Dinner: Olde Thompson Himalayan Pink Salt, Smithfield Boneless Pork Shoulder Butt Roast , Horizon Organic Organic Unsalted Butter, Sweet Potato. Snacks/Other: Great Value Honey Roasted Peanuts , Utz Honey Wheat Braided Twists Pretzels, Silk Pure Almond Milk - Unsweetened Original, Earth Fed Muscle Whey Protein, Montchevre Chevre Fresh Goat Cheese, Sourdough bagels. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bdy127's weight history
|