Weigh In record (no journal entry) for 01 December 2023
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170.2 lb
Lost so far: 18.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2023:
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299 kcal
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Fat: 6.12g | Prot: 41.10g | Carb: 19.17g.
Breakfast: Serrano Jamón Serrano, Prozis 100% Vegan Protein, Prozis Zero Instant Pancake Vainilla, Pompadour Quema-Grasa. more...
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gaining 0.4 lb a week
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