Weigh In record (no journal entry) for 01 December 2023
|
104.9 lb
Lost so far: 5.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2023:
|
603 kcal
|
Fat: 17.56g | Prot: 26.18g | Carb: 87.21g.
Breakfast: ミートスパゲッティ, ココアパウダー（無糖）. Lunch: セブン-イレブン 大きなソーセージと野菜のポトフ, コストコ ベーグル ブルーベリー. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mt.mayu's weight history
|