Weigh In record (no journal entry) for 24 November 2023
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220.7 lb
Lost so far: 54.2 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2023:
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1019 kcal
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Fat: 24.58g | Prot: 67.66g | Carb: 128.53g.
Breakfast: Big Joy L-Carnitine, Hardline BCAA Fusion, Hardline Kreatin. Dinner: Lahmacun. more...
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gaining 12.3 lb a week
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__ASLAN__'s weight history
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