Weigh In record (no journal entry) for 30 November 2023
|
125.7 lb
Lost so far: 14.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2023:
|
925 kcal
|
Fat: 41.61g | Prot: 23.54g | Carb: 124.69g.
Lunch: Bimoli Minyak Goreng, Telur Dadar, Kacang Panjang Hijau Dimasak (dari Segar), Tahu, Nasi Putih. Dinner: Ubi Bakar Cilembu, Cimory Squeeze Yogurt Original, Pisang, Alpukat. Snacks/Other: Roma Biskuit Sari Gandum. more...
|
|
1730 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Fitness Training (Workout) - 30 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Deananf's weight history
|