Weigh In record (no journal entry) for 30 November 2023
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93.3 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2023:
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1615 kcal
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Fat: 44.91g | Prot: 107.54g | Carb: 188.03g.
Breakfast: Coles Dry Roasted Almonds, バナナ, Whole earth Baker’s Secret, Coles Unflavoured Whey Protein Concentrate, McKenzie's Baking powder, Chobani Greek Yogurt Natural Light, Wellness Road Organic Cacao Powder, Coles Mixed Berries, 超微粉 国産大豆のおからパウダー, 井藤漢方製薬 オオバコダイエット, Myprotein Instant Oats, Myprotein 100% Inulin. Lunch: Hampson Honey 100% AUSTRALIAN Raw Honey, Bread, Pizza & Tortilla Wholemeal Strong, High Protein Plain Flour, Low Gi Sugar, Bread And Pizza Plain Flour, Dry Yeast, 鶏胸肉(皮なし), Woolworths Broccoli florets, アボカド, Y&J CONNECT PTY LTD Seasoned Soybean Paste(Fermented) 170g. Dinner: Hillview Tasty Shredded Cheese, 鶏胸肉(皮なし), Woolworths Select Light Thickened Cream, Coles Penne Pasta. Snacks/Other: マシュマロ, Ajita's Vege Chips Natural, バナナ, 鶏胸肉(皮なし). more...
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losing 4.6 lb a week
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