Weigh In record (no journal entry) for 29 November 2023
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144.2 lb
Lost so far: 6.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2023:
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3048 kcal
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Fat: 120.45g | Prot: 122.05g | Carb: 375.99g.
Lunch: 김치콩나물국, 시금치무침, 프레시지 서울식 간장 닭갈비, 계란말이, 오뚜기 토마토 케챂, 잡곡밥. Dinner: CU 감자칩 득템 사워크림어니언향, 오뚜기 토마토 케챂, 원푸드림 바삭오렌지치킨. Snacks/Other: 코카콜라 파워에이드 제로, 바나나, 바나나, 물. more...
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1607 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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losing 1.5 lb a week
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