Weigh In record (no journal entry) for 29 November 2023
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164.2 lb
Lost so far: 34.2 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2023:
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1984 kcal
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Fat: 64.52g | Prot: 70.59g | Carb: 298.60g.
Breakfast: Tam Buğday Ekmeği, Domates Çorbası. Lunch: Sosisli Sandviç. Dinner: Susamlı Simit, Haşlanmış Nohut, Tam Yağlı Sade Yoğurt, Salatalık. Snacks/Other: Erikler, Kadayıf, Sütlü Kahve. more...
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gaining 0.9 lb a week
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