Weigh In record (no journal entry) for 28 November 2023
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148.4 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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2035 kcal
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Fat: 111.09g | Prot: 87.12g | Carb: 159.46g.
Lunch: Ceres MCT Öl , Moser Roth Edel Bitter 70% Kakao, Edeka Beeren-Mischung, Mucci Mini Mix, Alnatura Vegane Quarkalternative aus Soja, Haribo Schlümpfe, Haribo Lakritz Schnecken, Storck Riesen, Ei, Milbona Schlagsahne, Schlagsahne, Ja! Schlagsahne, Schär Meisterbäckers Mehrkorn, Lidl Alaska Sockeye Wildlachs, REWE Bio Gemüsepfanne Mediterrane Art. more...
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gaining 0.5 lb a week
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