Weigh In record (no journal entry) for 29 November 2023
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133.2 lb
Lost so far: 36.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2023:
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351 kcal
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Fat: 9.96g | Prot: 55.57g | Carb: 6.68g.
Breakfast: Kaffee mit Milch. Dinner: Gemischter Salat mit Dressing, Bison Sirloin-Steak (Nur mager, Abgespeckt zu 0 cm Fett). more...
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losing 9.3 lb a week
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Frau268's weight history
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