Weigh In record (no journal entry) for 28 November 2023
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167.1 lb
Lost so far: 7.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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1220 kcal
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Fat: 62.05g | Prot: 75.28g | Carb: 96.29g.
Breakfast: Laranjas, Café, Sadia Mussarela, Ovo Frito. Lunch: Alface Americana, Sadia Mussarela, Pepino Japonês, Carne de Panela, Ovo Mexido, Beterraba Cozida, Granfino Farinha de Mandioca Torrada . Dinner: Jiló Cozido, Abobrinha Refogada, Carne de Panela, Farinha de Mandioca, Pipoca Branca (em Óleo). Snacks/Other: Peta Caseira Biscoito de Polvilho Doce Tradicional, Banana Nanica, Ovo Cozido. more...
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losing 0.4 lb a week
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