Weigh In record (no journal entry) for 28 November 2023
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185.4 lb
Lost so far: 4.6 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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342 kcal
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Fat: 11.75g | Prot: 27.77g | Carb: 32.92g.
Breakfast: La Virginia Té Verde. Lunch: Granix Galletas sin Sal, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Ternera. more...
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losing 1.0 lb a week
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jaque.y.barrios's weight history
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