Weigh In record (no journal entry) for 28 November 2023
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159.4 lb
Lost so far: 7.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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1194 kcal
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Fat: 66.60g | Prot: 87.45g | Carb: 60.47g.
Breakfast: Club Social Sabor Pizza. Lunch: Swift Coxinha da Asa Temperada, Frimesa Panceta, Arroz Branco (Cozido). Dinner: Teixeira Queijo Parmesão Ralado, Sadia Queijo Mussarela, Italac Creme de Leite, Azeite de Oliva, Aurora Filé de Tilápia. more...
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losing 0.0 lb a week
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