KatieJeanne's Journal, 28 November 2023

neck 13
chest 36
waist 28.5
naval 29
hips 36
thigh 20.5
calf 13
bicep 11
forearm 9
wrist 6
body fat 23.78

145.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1078 kcal

Fat: 44.36g | Prot: 85.95g | Carb: 80.58g.   Breakfast: Peanut Butter Cookies , Dunkin' Donuts Coffee with Milk, Scrambled Egg, Bacon. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Mixed Salad Greens. Dinner: Fresh & Easy Beef Chili with Beans. Snacks/Other: Simply Potatoes Mashed Sweet Potatoes, Turkey Breast Meat. more...

3811 kcal

Activities & Exercise: Ballet - 10 minutes, Stretching (yoga) - 20 minutes, Stair Climber (Stepper) - 30 minutes, Walking (brisk) - 4/mph - 3 hours, metabolism - 1 minute, Samsung Health - 7 hours and 4 minutes, Circuit Training - 30 minutes, Martial Arts - 10 minutes, Yoga - 15 minutes, Desk Work - 8 hours, Housework - 3 hours, Driving - 1 hour. more...