Weigh In record (no journal entry) for 28 November 2023
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202.6 lb
Lost so far: 61.3 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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1263 kcal
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Fat: 56.01g | Prot: 54.82g | Carb: 139.79g.
Breakfast: DM Sportness Natural Protein 30%, Mandarine, Milch 1,5%. Lunch: Mestemacher Eiweiß Toastbrötchen, Gut & Günstig Bauchspeck, Rama Cremefine 7%, Olivenöl, Zwiebeln, Süßkartoffel, Hokkaido Kürbis. more...
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losing 0.3 lb a week
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