Weigh In record (no journal entry) for 27 November 2023
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148.4 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2023:
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694 kcal
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Fat: 22.30g | Prot: 91.33g | Carb: 32.76g.
Breakfast: Frutillas, La Serenísima Queso Saint Paulin Light. Lunch: Repollo Morado, Carrefour Lomitos de Atún al Natural, Lechuga, Huevo Duro, Tomates. Dinner: Tomates, Pechuga de Pollo Cruda, Huevo. more...
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1949 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 49 minutes, Gym - 30 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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