Weigh In record (no journal entry) for 27 November 2023
|
239.4 lb
Lost so far: 16.5 lb.
Still to go: 52.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 27 November 2023:
|
1088 kcal
|
Fat: 55.12g | Prot: 36.63g | Carb: 117.58g.
Breakfast: TiP H-Vollmilch 3,5%, Müsli. Lunch: Aldi Stadion Krakauer, Bratwurst. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
big-bert's weight history
|