Weigh In record (no journal entry) for 21 April 2015
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136.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2015:
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1309 kcal
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Fat: 49.03g | Prot: 95.43g | Carb: 113.02g.
Breakfast: Bananas, Crystal Light Crystal Light on the Go Sugar Free Packets. Lunch: Skippy Creamy Peanut Butter, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Great Value Hot Dog Buns, Oscar Mayer Cheese Hot Dogs. Snacks/Other: Great Value Green Olives with Pimento, Kroger Cocktail Shrimp with Sauce, Great Value Extra Sharp Cheddar Cheese, Granny Smith Apples. more...
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1723 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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