|
Just putting this out there. I started getting a little addicted to this App., so I started entering my food either at the end of the day or the next day, while keeping in mind the good eating habits this App has taught me. I found I'm eating less? I'm snacking less, and I lost a few pounds as well. Has anyone else have had this experience?
|
155.5 lb
Lost so far: 6.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2023:
|
1142 kcal
|
Fat: 51.61g | Prot: 65.16g | Carb: 106.96g.
Breakfast: Kraft Cheez Whiz, White Bread. Lunch: Subway Lettuce, Light Mayonnaise, Flour Tortillas , Pink Salmon (Drained Solids, Canned). Dinner: Chicken or Turkey Vegetable Stew Type Soup, Hellmann's Light Mayonnaise, Kraft Cheese Slice, White Bread. Snacks/Other: Cracker Barrel Medium Cheddar Cheese, Grapes. more...
|
losing 1.2 lb a week
|