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Llh-31 (+0.7), Lpi-74.5 (+0.3), Lpu-79 (+0.3), Lpa-90 (+0.3), Lle-23, Lph-54.5 (+1.5) kmaren udah sempet di 55kg lho tapi cm sehari hahahahha ya ga apa....
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123.5 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2023:
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1512 kcal
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Fat: 53.33g | Prot: 51.97g | Carb: 227.68g.
Breakfast: Indomie Tori Miso, Pepaya. Lunch: Tempe Goreng, Nasi Putih. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Pastel. Snacks/Other: Mustika Ratu Kunir Asam. more...
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steady weight
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