Weigh In record (no journal entry) for 26 November 2023
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191.8 lb
Lost so far: 17.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2023:
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969 kcal
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Fat: 28.23g | Prot: 55.62g | Carb: 127.49g.
Breakfast: Suco de Laranja Natural, Pamonha. Lunch: Tomates, Pepino (Descascado), Contra-filé Grelhado, Arroz Branco (Cozido). Snacks/Other: Hershey's Chocolate Meio Amargo 40%. more...
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losing 1.5 lb a week
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erikaschmidt's weight history
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