Weigh In record (no journal entry) for 26 November 2023
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144.4 lb
Lost so far: 32.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2023:
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1142 kcal
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Fat: 31.40g | Prot: 128.32g | Carb: 89.31g.
Breakfast: Ovo, Santa Clara Queijo Minas Padrão Light, Sadia Presunto Cozido Magro, Tchê Pão Pão Integral com Cereais. Lunch: Dr. Oetker Gelatina Diet Pronta, Dr. Oetker Pudim Diet Coco, Abóbora, Alface Americana, Tomates Cereja, Hortifruti Beterraba Crua, Hortifruti Cenoura Crua, Pepino (com Casca), Coxão Mole Grelhado. Dinner: Dr. Oetker Pudim Diet Coco, Dr. Oetker Gelatina Diet Pronta, Ovo, Carne do Peito de Frango (Assado, Cozido), Hortifruti Beterraba Crua, Hortifruti Cenoura Crua, Abóbora, Tomates Cereja, Alface Americana. Snacks/Other: FN Forbis Whey Gourmet, Batavo Iogurte Grego Pense Zero Morango. more...
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losing 0.7 lb a week
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