ponomareva_aju's Journal, 24 November 2023

Weigh In record (no journal entry) for 24 November 2023
135.8 lb Lost so far: 29.5 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 November 2023:
898 kcal Fat: 34.69g | Prot: 83.20g | Carb: 52.38g.   Breakfast: Chikalab Chikabar Salted Caramel & Peanuts , Цветная Капуста, Судак Запеченный, Китайская Брокколи (Вареная), Яичница с Помидорами. Lunch: Блины ПП, Щи с Курицей, Первый Русский Протеин Протеин. more...
losing 0.1 lb a week

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