Weigh In record (no journal entry) for 24 November 2023
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135.8 lb
Lost so far: 29.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2023:
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898 kcal
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Fat: 34.69g | Prot: 83.20g | Carb: 52.38g.
Breakfast: Chikalab Chikabar Salted Caramel & Peanuts , Цветная Капуста, Судак Запеченный, Китайская Брокколи (Вареная), Яичница с Помидорами. Lunch: Блины ПП, Щи с Курицей, Первый Русский Протеин Протеин. more...
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losing 0.1 lb a week
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ponomareva_aju's weight history
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