Weigh In record (no journal entry) for 24 November 2023
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227.5 lb
Lost so far: 8.4 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2023:
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3011 kcal
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Fat: 78.97g | Prot: 219.80g | Carb: 337.26g.
Breakfast: Becel Vital, Rolffes Pfefferschinken, Gutfried Geflügel Salami, Pivac Dalmatische Karree, Bernhard Matthews Geflügel Mortadella Klassik, BioBio Finnische Toasties . Lunch: Dönerfleisch, Lahmacun. Dinner: Aldi Hühnerfrikassee, Basmati-Reis. Snacks/Other: Gut Bartenhof Delikatess Bratenaufschnitt aus dem Schweinerücken, Rolffes Pfefferschinken, Dulano Geflügel-Salami, Becel Vital, Lieken Urkorn Kraftklotz, Dürüm Tortillas, Hähnchen-Geschnetzeltes, Yogos 2%, Zwiebeln, Kirschtomaten, Gurke (Geschält), Rotkohl, Olivenöl, Edeka Bio Reiswaffeln Natur, ESN Designer Whey Protein - Chocolate. more...
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gaining 7.7 lb a week
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