Weigh In record (no journal entry) for 23 November 2023
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136.8 lb
Lost so far: 4.3 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2023:
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1095 kcal
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Fat: 66.99g | Prot: 32.12g | Carb: 86.63g.
Breakfast: Wolf Thüringer Rotwurst, Milsani Deutsche Markenbutter, Schär Landbrot mit Buchweizen. Lunch: Gut & Günstig Tomatensoße, Thüringer Land Thüringer Jägerschnitzel , Nudeln (Gekocht). more...
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steady weight
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