Weigh In record (no journal entry) for 23 November 2023
|
114.1 lb
Lost so far: 9.4 lb.
Still to go: 25.9 lb.
Diet followed N/A.
|
Diet Calendar Entry for 23 November 2023:
|
942 kcal
|
Fat: 19.91g | Prot: 33.61g | Carb: 163.62g.
Lunch: 돼지불고기, 흰죽. Dinner: 대림선 부산어묵 얇은사각, 떡볶이, 밥. Snacks/Other: 바나나, 단감, 삶은 계란, 우유, 네스카페 수프리모 커피믹스. more...
|
losing 6.8 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ayobyo123's weight history
|