Weigh In record (no journal entry) for 23 November 2023
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142.0 lb
Lost so far: 8.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2023:
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3318 kcal
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Fat: 112.94g | Prot: 124.37g | Carb: 275.56g.
Lunch: 소금, 올리브기름, 계란후라이, 코스트코 수지스 그릴드 닭가슴살, 농심 올리브 짜파게티. Dinner: 단팥빵, 맥도날드 (McDonald's) 케첩, 맥도날드 (McDonald's) 맥크리스피 디럭스 버거, 맥도날드 (McDonald's) 후렌치 후라이 Medium, 코카콜라 코카콜라제로. Snacks/Other: 닥터유 단백질볼, 바나나, 물. more...
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2068 kcal
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Activities & Exercise:
Weight Training (moderate) - 47 minutes, Stairs (Climbing Stairs) - 10 minutes, Stretching (yoga) - 14 minutes, Walking (moderate) - 3/mph - 55 minutes, Sleeping - 8 hours, Resting - 13 hours and 54 minutes. more...
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steady weight
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