Weigh In record (no journal entry) for 23 November 2023
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244.1 lb
Lost so far: 11.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2023:
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1494 kcal
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Fat: 70.44g | Prot: 71.70g | Carb: 142.54g.
Lunch: Domatesler, Migros Hellim Peyniri, Migros Ceviz İçi, Salatalık (Soyulmuş), Eti Form Tam Çavdarlı Ekşi Mayalı. Dinner: Ülker Fındıklı Çikolata, Hurma, Yumurta, Yeşil Zeytin, Uno Otantik Tam Buğday Unlu Tava Ekmeği, Migros Az Yağlı Taze İnek Peyniri. Snacks/Other: Mandalina. more...
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losing 2.4 lb a week
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