Weigh In record (no journal entry) for 07 August 2011
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310.0 lb
Lost so far: 0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2011:
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1000 kcal
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Fat: 40.00g | Prot: 66.00g | Carb: 96.00g.
Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: BK Fresh Apple Fries, BK Burger Minis. Snacks/Other: Original Beef Steak, Sweet Mesquite BBQ Potato Chips. more...
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losing 1.0 lb a week
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drkisha's weight history
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