Weigh In record (no journal entry) for 22 November 2023
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201.7 lb
Lost so far: 27.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2023:
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1273 kcal
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Fat: 42.01g | Prot: 64.30g | Carb: 153.64g.
Breakfast: Lachs, Aldi Roggenbrot. Lunch: Krautsalat, Frosta Gemüsebowl Pikanter Bulgur. Dinner: Spitzpaprika, Aldi Spitzpaprika, Meininger Schinkenspeck Geräuchert. Snacks/Other: Choceur Starrice Crunchy Zartbitter. more...
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losing 2.1 lb a week
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