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semoga bisa ke 65 kg
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166.0 lb
Lost so far: 3.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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1410 kcal
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Fat: 45.06g | Prot: 72.58g | Carb: 197.64g.
Lunch: Cabai Merah atau Rawit, Margarin, Bawang Putih Dimasak , Kecipir, Tempe Panggang, Pisang Raja Direbus Matang, Nasi Putih. Dinner: Pisang Goreng Madu. Snacks/Other: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Jengkol, Nasi Putih, Lemper, Tempe Goreng, Bakso Goreng. more...
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losing 4.6 lb a week
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